Let’s stop letting our wellness take a backseat because we can’t see the tools we need. Together, we’re going to get those habits back on track—and make it fun while we’re at it.

Let’s stop letting our wellness take a backseat because we can’t see the tools we need. Together, we’re going to get those habits back on track—and make it fun while we’re at it.

Cheers to you this holiday season. I love pulling together a gift that gives you not only a little joy, but can be an investment in your health and vitality. Here are a few of my favorites to share with you. May you give the gifts that keep giving, too.

Can your diet impact your libido? The answer is yes! It involves the same function that keeps your heart and brain healthy – blood flow. For this special Valentine’s episode REPLAY, I welcome Leslie Bumpas back to the show.

When was the last time you had a dental exam? A cleaning? Did you know your mouth has its own microbiome? My dentist actually collects saliva to run a test for dementia risk.

Have you dropped a pretty penny on potions and procedures, yet STILL feel the effects of aging? That’s because a youthful glow, with energy to match, begins from the inside out.

When it comes to cold and flu season, we DO NOT mess around in our house! I have a giant arsenal of amazing, natural methods for sailing through the holidays and beyond feeling vibrant and energetic.

I use several lab tests with my clients to help determine where they stand health-wise I encourage them to run these labs annually to see the status of key, anti-aging and anti-disease markers.

I'm thrilled to address a topic that resonates with many of us: banishing belly fat. As we navigate the beautiful journey of midlife, hormonal changes and weight accumulation in the abdominal area can be a concern. But fear not, dear ladies!

Everyone has a favorite face cream or treatment, but beautiful skin starts with nourishment from within. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, and blemish-free.

Everyone has their theory of the best way to lose weight. Everywhere you turn on the internet there’s another diet or diet “product” to try that assures you this is the best way to lose weight. (I know…eye roll.)

As we age, our muscle mass deteriorates. And if you’ve been a dieter for years, afraid of quality fats, or dabbled in the vegan world, you’ve probably lost muscle mass. According to Dr. Gaby Lyons, MUSCLE is our organ of longevity.

You deserve to live a full life, and I believe your age shouldn’t be a barrier or an excuse for that! As we think about how to live a long, full, and purposeful life, exercise has to be part of that conversation.