Putting Your Vitality Front and Center
Out of Sight, Out of Mind
Let’s have some real talk. You know that new supplement you were so excited about? Or the fancy essential oils you swore would become part of your nightly routine? Are they sitting in a drawer somewhere, waiting to bring you more health and vitality? Don’t worry—you’re not alone. Even I’ve had my fair share of wellness oopsies.
One client of mine recently said, “Leslie, I swear I would take my vitamins if my housekeeper didn’t keep hiding them!” Another sheepishly admitted that she owns essential oils but rarely remembers to use them. And me? I realized my housekeeper stashed my ankle weights upstairs in a basket. Out of sight, out of mind, right?
Well, not anymore! Let’s stop letting our wellness take a backseat because we can’t see the tools we need. Together, we’re going to get those habits back on track—and make it fun while we’re at it.
The “Out of Sight” Problem Is Real
Here’s the deal. If it’s hidden, we forget about it. This isn’t just about supplements and ankle weights. It happens in other ways too:
Nutrition: Those greens you bought with good intentions? Forgotten in the crisper drawer.
Hydration: Your cute water bottle isn’t helping if it’s sitting in the cabinet.
Fitness: Your yoga mat is collecting dust because it’s hidden under the bed.
Sleep Routines: A journal for tracking your dreams? Amazing! But it won’t do any good buried under a stack of books.
A Few Tips for Keeping Wellness Top of Mind
Create Health Stations
Let’s organize your space like a boss!Keep your vitamins and supplements front and center on a cute tray in the kitchen.
Set up an essential oils display in your bedroom—hello, spa vibes!
Dedicate a corner of your house to workout gear. No excuses when the weights are staring you down!
Sticky Notes Save the Day
Never underestimate the power of a sticky note. Put them on your fridge, your mirror, or even your coffee maker:“Drink me!” on your water bottle.
“Stretch while you wait for coffee!” on the counter.
“Don’t forget your supplements, superstar!”
Embrace Technology
You know I love a good app! Set reminders or alarms that work for you:A “Hey, time to hydrate!” notification.
A workout alert that says, “You’ve got this!”
Pair It Up
Combine your healthy habits with things you already do.Brush your teeth, pop your vitamins.
Brew coffee, do some stretches.
Get ready for bed, whip out those essential oils.
Your Wellness, Your Priority
Listen, friend—you are so worth it. Keeping your wellness tools visible isn’t just about remembering to use them. It’s about making yourself a priority every single day.
The small things you do today—like organizing your supplements or putting your workout gear where you can see it—can create BIG changes for tomorrow. So, what’s one small tweak you can make today to put your wellness front and center?
Come on, let’s do this! Your health deserves it, and future you will be sending high-fives all around.
Real Support for Your Health
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