I'm thrilled to address a topic that resonates with many of us: banishing belly fat. As we navigate the beautiful journey of midlife, hormonal changes and weight accumulation in the abdominal area can be a concern. But fear not, dear ladies!

Everyone has their theory of the best way to lose weight. Everywhere you turn on the internet there’s another diet or diet “product” to try that assures you this is the best way to lose weight. (I know…eye roll.)

Lesley Stahl said something on 60 Minutes that really bothered me. She opened her interview on obesity by saying that “if you diet, you should expect to lose weight.” Of course, she didn’t hear me when I started yelling at the TV. You see, the word diet has been taken over and misinterpreted.