Reclaim Your Energy: Get Your Spark Back in Perimenopause & Menopause
Are you waking up more exhausted than when you went to bed? Running on caffeine fumes by noon? Wondering where your energy disappeared to—and why no one seems to understand?
You're not crazy, and you’re definitely not alone.
Many women in perimenopause and menopause feel like their internal battery just won’t hold a charge anymore. But here’s the truth: you don’t have to accept low energy as your new normal. There is a better way—and it’s rooted in the healing wisdom of functional medicine and functional nutrition.
Let’s talk about how to bring your spark back. Because sister, you’ve got a whole lot of life left to live.
Why Do You Feel Like a Sluggish Sloth?
Let’s call it what it is: hormonal chaos. As estrogen and progesterone decline, so does your metabolism, stress resilience, and sleep quality. Add in the silent energy thieves like adrenal fatigue, thyroid imbalances, and blood sugar swings—and it’s no wonder you feel like curling up with a blanket and never getting up.
But energy isn’t just about sleep (although that’s part of it). It’s about supporting your body from the inside out—nourishing the systems that keep you running, thriving, and radiant.
Food for Fuel: Eat for Energy, Not Just Survival
What you put on your plate can either deplete you—or restore you. Here's how to use functional nutrition to recharge your body:
1. Protein Power
Aim for 20–30g per meal. Think wild-caught salmon, grass-fed beef, lentils, and quinoa. Protein fuels your metabolism and helps stabilize blood sugar—key to lasting energy.
2. Balance Blood Sugar
A muffin and coffee won’t cut it anymore. Opt for slow-burning carbs like sweet potatoes, greens, and oats to avoid energy crashes.
3. Feed Your Brain with Fats
Your hormones and brain cells love healthy fats: avocados, extra virgin olive oil, walnuts, and wild fish keep you sharp, stable, and satisfied.
4. Hydrate Like It Matters
Dehydration is one of the most overlooked causes of fatigue. Aim for half your body weight in ounces daily, and add electrolytes for extra support.
5. Gut Check
A sluggish gut = sluggish energy. Add fermented foods like kimchi, kefir, and sauerkraut, and consider a high-quality probiotic to keep digestion moving smoothly.
Supplements: Your Functional Energy Rescue Team
You can’t out-supplement a nutrient-poor diet, but the right support can change everything.
Adrenal Adaptogens – Herbs like ashwagandha, rhodiola, and holy basil can calm your stress response and stabilize energy.
B Complex Vitamins – Critical for energy metabolism, especially if you're burned out and running on stress.
Magnesium Glycinate – Helps you sleep deeper, stay calmer, and have steadier energy all day.
High-Quality Fish Oil – Supports brain clarity, fights inflammation, and balances hormones.
Thyroid Support (Test First!) – Nutrients like selenium and L-tyrosine can help—but always personalize with functional labs.
CoQ10 or PQQ – These mitochondrial powerhouses help your cells generate more energy.
5-HTP – Supports mood and sleep by gently boosting serotonin levels.
Leslie’s Tip: Don’t guess. Test. Functional lab testing reveals exactly what your body needs to thrive. That’s where the real transformation begins.
Lifestyle Tweaks That Boost Energy Naturally
No, you don’t need another latte. Here’s what you really need to refill your energy tank:
Prioritize Deep Sleep
7–9 hours of quality rest is non-negotiable. Magnesium, melatonin, and screen-free evenings help you wind down and stay asleep.
Manage Stress with Grace
Chronic stress drains your vitality. Try daily breathwork, prayer, gentle movement, or journaling to reset your nervous system.
Move with Purpose
Strength training and walking do wonders for hormone balance and energy. Ditch the punishing cardio—it’s not your friend in this season.
Sunlight = Energy
Get 10–15 minutes of natural light first thing in the morning. It boosts vitamin D, resets your circadian rhythm, and supports mitochondrial function.
Energy Isn't Gone, It’s Just Hiding
You are not broken.
You are simply in a season that requires a new approach, one rooted in functional medicine, grace, and sustainable care. When we address the root causes of your fatigue, you’ll start to feel like you again… strong, focused, and full of life.
Let’s Get That Spark Back…
You don’t need to suffer through menopause or perimenopause. You need a wellness plan tailored to your beautiful, ever-changing body.
👉 Book Your Discovery Call Now
Learn how to reclaim your energy, naturally, joyfully, and confidently.
