I like to think about our bodies as a garden. In a previous life, I was a landscape designer and garden consultant. Clients would talk about fancy and expensive plants that they wanted in the landscape.

“What supplements should I be taking?” A quick google search will often leave you puzzled, confused, or downright overwhelmed. But before you close your computer and call it quits, I’d like to use my experience as a Certified Functional Supplement Specialist to share some practical tips…

Think back to the last time you slept deeply through the whole night. How far back did you have to go? If you find yourself wishing you could sleep like you did when you were a teenager, I want you to know that you can!

Did you know, “proper” (I don’t like that word) nutrition can reignite your sex drive? Do you feel the pressure to “spice things up” in your love life because Valentine’s Day is around the corner? What if I told you about the foods that will help you “rise to the occasion”?

What are the most important supplements to take? What should you be looking for in a supplement? What should you be careful of when buying supplements? I invited my friend and Certified Supplement Specialist, Leslie Bumpas, on to talk about supplement discernment in this week’s podcast.

What does the water you bathe in and drink have to do with your thyroid gland? Check out my short video in which I connect the dots….

Listen in to hear what happens when you get two FNTPs together for some nerdy girl talk. You will learn a lot and most certainly be entertained!

Today, God gave me 3 signs from different sources regarding the significance of vitamin D as a strategic defense mechanism. So I’m going to run with it.

Are you always forgetting something when you go to the grocery store? In this week’s podcast, I’m chatting brain health with fellow Functional Nutritional Therapist Leslie Bumpas. From Mommy Brain to Alzheimer’s Brain, Leslie fills us in on how to stay sharp...

Your body’s innate intelligence is always working on homeostasis—that is keeping your systems in balance. Poor nutrition, environmental toxins, and emotional trauma can all throw the body out of balance.

CBD is of 95+ cannabinoids in the Cannabis sativa plant, which is also used to produce hemp and marijuana (an inappropriate and politically racist term). Hemp is extremely low in THC, the compound in marijuana that makes you feel high or intoxicated.

Brain fog. That dreaded phrase. That dreaded feeling. Clients describe it to me as living in a haze, their lives passing them by. Instead of being engaged in the present moment, they feel like they’re watching life from a distance.

In this podcast, we talk all about one of Leslie’s specialites, brain health. It’s easy to overlook brain health until you notice a problem. Leslie gives us practical tools and strategies for improving brain health.

Beets are naturally high in plant nitrates (which are not the same as the nitrates added to deli meats and bacon to extend shelf life). Plant nitrates are converted to NITRITES, which form nitric oxide, the master regulator of blood flow and artery inflammation.

If you’ve been seeing activated charcoal around in unusual places, like gut shots, face masks, body soap, deodorants—even lemonades and ice creams!—you may want to know why.